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Fast Guide to Cooking Extraordinary Vickys Ocean (Fish) Pie, GF DF EF SF NF

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Vickys Ocean (Fish) Pie, GF DF EF SF NF

We hope you got benefit from reading it, now let's go back to vickys ocean (fish) pie, gf df ef sf nf recipe. You can have vickys ocean (fish) pie, gf df ef sf nf using 10 ingredients and 9 steps. Here is how you do it.

To cook an unforgettable Vickys Ocean (Fish) Pie, GF DF EF SF NF, below are the materials required:

  1. Get 600 grams of mixed fish - I use 300g cod, 200g smoked haddock and 100g salmon.
  2. You need 900 grams of white potatoes, peeled and cut into even pieces.
  3. Get 65 grams of dairy-free spread/butter plus extra for potatoes, around 50g.
  4. Take 50 grams of gluten-free / plain flour.
  5. Get 150 ml of full fat coconut milk.
  6. You need 450 ml of rice milk plus extra for potatoes, around 120mls.
  7. Use 75 grams of frozen peas.
  8. Take 1 of bay leaf.
  9. You need of onion powder.
  10. Use of salt & pepper.

After preparing the components, now you are good to prepare your tasty Vickys Ocean (Fish) Pie, GF DF EF SF NF by following the procedures below:

  1. Peel and quarter the potatos and bring to boil in a pan of lightly salted water for around 20 mins.
  2. Meanwhile melt the spread or butter in a pan and add the flour to it to make a roux.
  3. Add the milk stirring constantly to avoid the white sauce going lumpy, and bring to the boil to thicken. Add the peas to the sauce, season with onion powder, salt, pepper and a bay leaf and take off the heat.
  4. Drain the potatos, add around 50g butter, a good splash of milk around 150mls, season with salt and pepper then mash them. They need to be wet enough to pipe or spread. Add more butter etc according to own taste.
  5. Cut the fish into inch chunks and alternate in a single layer on the bottom of an ovenproof dish.
  6. Pour the peas and sauce over the fish, remember to remove the bay leaf.
  7. Spread the mashed potato on top, sometimes I add a sprinkle of nutritional yeast for a cheesy flavour but of course you could just use grated cheese.
  8. Bake at gas 8 / 220C for 25-30 minutes until the potato starts to crisp and the sauce starts to seep through the mash.
  9. You could also add some small prawns or shrimp, sweetcorn, onion to make the recipe go further, or use root mash for the topping for added flavour.

Delicious keto and gluten free pie crust recipe. This is the perfect base for any of your seasonal or holiday pie fillings. Give the humble fish pie a flavour-boosting makeover with Tommy Banks' version, made with king prawns, salmon and haddock and topped with a comforting, cheesy mash. James Martin uses pollock in his deliciously rich ocean pie - it's a great sustainable alternative to cod. Vickys Fruit Juice Fizz, GF DF EF DF NF Recipe by Vicky@Jacks Free-From Cookbook.

Recipe : Vickys Ocean (Fish) Pie, GF DF EF SF NF

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step by step to make Vickys Ocean (Fish) Pie, GF DF EF SF NF

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